Changing Leaves Yoga

Feeling stressed? Anxious? Emotionally Exhausted? Looking for a way to 'Calm the F*ck Down'? You have those tools right within your own body! Join me on a journey through the breath, gentle body movements (anyone can do) and techniques to tame the mind so that you can go back to being your awesome self! I will teach you simple techniques you can use anywhere, anytime...forever! <3 From a Yoga Teacher who is just as 'Crazy' as you are! I myself suffer from anxiety and depression... I'm making light of it (because how else do we get through it... haha) But All in all... this is a collection of tools I have learned and adapted into my daily life as a yoga practitioner and teacher that help me get through even my most anxious of days.... and I want to share them with you in hopes it helps you as well.❤️ ✨✨✨✨✨✨✨✨✨✨✨ What's Included: -Restorative Yoga & the Nervous System -A 'How To' Guide to Meditation & Breathing Practices -Suggestions on Incorporating the Breath Into Your Daily Life -One Full Length Restorative Yoga Class With Meditation & Guided Relaxation -One Guided Relaxation to Bust Out Anywhere, Anytime you need to chill. -Lifetime tools to help you whenever, where ever you need to Calm the F*ck Down(Yes... even the checkout line at the grocery store...or car side pickup)!